Working With a Ball
- Ball Sizing

Preventing Neck Strain - Pilates Tip

Padma Beginner Yoga

Shoulder Girdle Stability and Neck Relief

4 Purifications Mudras

Working With a Ball
- Leg Lift

4 Purifications Mudras

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This Mudras class is preparation for the Four Purifications, which aids to calm and clear the mind, purify the nadis, lower blood pressure, and help to eliminate samskaras.

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