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Working With a Ball
- Ball Sizing

Preventing Neck Strain - Pilates Tip

Padma Beginner Yoga

Shoulder Girdle Stability and Neck Relief

4 Purifications Mudras

Working With a Ball
- Leg Lift

Padma Beginner Yoga

The theme of this Yoga practice is Mountain. Develop steadiness and connection through breath and classical Hatha Yoga poses. Enjoy stages of physical warming and mental cooling providing a complete renewal of the whole.

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